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Exercise and chronic disease: Get the facts - Mayo Clinic
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Heart disease - Symptoms and causes - Mayo Clinic
WebApr 17, 2024 · 3. Be Active. The Office of Disease Prevention and Health Promotion offers exercise recommendations for every age group from children to seniors. 4 Regular physical activity is key to staying healthy by reducing the risk of chronic disease, including heart disease, diabetes, stroke, and some types of cancer. 5 Work exercise into your daily ... WebGet Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate intensity physical activity (like brisk walking or gardening) for at least 150 minutes … WebApr 28, 2024 · 2. Eat more vegetables and fruits. Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. cinnamon rolls long beach