How many carbs in subway spinach wrap

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WebJul 26, 2024 · According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690780 milligrams sodium, 4850 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. What is the healthiest Subway wrap? Web139 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Roast Beef, on Spinach Wrap come from? 23.4% 43.1% 33.5% Total Fat Total Carbohydrate Protein 500 cal

Calories in Subway Spinach Wrap and Nutrition Facts

WebApr 11, 2024 · Carbs 49g Protein 8g There are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Western with Cheese Wrap Turkey Breast Wrap Chipotle Southwest Steak & Cheese Wrap Spicy Italian Wrap Sweet N' Smoky Steak & Guac Wrap Roasted Red Pepper … WebApr 19, 2024 · How many carbs are in a spinach wrap from Subway? According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. share yield calculator

Subway Veggie Spinach Wrap Calories - This Nutrition

WebJul 28, 2024 · The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs. WebMay 21, 2024 · According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 … WebSubway Italian B.m.t.® on Spinach Wrap Serving Size: 314 g 670 Cal 34% 57g Carbs 48% 36g Fat 19% 32g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1330 Cal 670/2000Cal left Fitness Goals: Heart Healthy Fat 31 g 36/67g left Sodium -400 mg pop out eyeballs

Calories in Subway Spinach Wrap - Menu With Nutrition

Italian B.m.t.® on Spinach Wrap Calories, Carbs & Nutrition Facts ...

WebJun 14, 2024 · They come in two flavors: spinach and tomato basil. According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of … WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9 … share yields ukWebMay 3, 2024 · If you get it with Monterey cheddar cheese, black olives, cucumbers, green peppers, red onions, spinach, tomatoes, and oil and red wine vinegar dressing, it will contain the following: 290 calories 18 grams … share yes vipor price

"WebHow many calories in Subway Veggie Delite, on Spinach Wrap 330 Calories Quantity wrap (10.1 oz) Serving Nutrition Facts Calorie Burn Time How long would it take to burn off 330 Calories of Subway Veggie Delite, on Spinach Wrap? Swimming 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes " - How many carbs in subway spinach wrap

How many carbs in subway spinach wrap

Subway Rotisserie-Style Chicken, on Spinach Wrap

WebServing Size wrap 1 wrap = 314g Amount Per Serving 680 Calories % Daily Value* 55% Total Fat 36g 70% Saturated Fat 14g Trans Fat 0g 33% Cholesterol 100mg 101% Sodium 2330mg 19% Total Carbohydrate 57g 14% Dietary Fiber 4g Sugars 4g Protein 32g 8% Calcium 100mg 40% Iron 7.2mg 25% Vitamin A 225mcg 27% Vitamin C 24mg * WebDec 13, 2016 · A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a …

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Web1330 Cal. 670/2000Cal left. Fitness Goals: Heart Healthy. Fat 31 g. 36/67g left. Sodium -400 mg. 2700/2300mg left. Cholesterol 210 mg. WebNutrition Facts Serving Size wrap 1 wrap = 270g Amount Per Serving 570 Calories % Daily Value* 29% Total Fat 19g 45% Saturated Fat 9g Trans Fat 0.5g 30% Cholesterol 90mg 88% Sodium 2030mg 20% Total Carbohydrate 59g 4% Dietary Fiber 1g Sugars 5g Protein 41g 12% Calcium 150mg 30% Iron 5.4mg 0% Vitamin A 0mcg 20% Vitamin C 18mg *

http://www.nutrition.und.edu/foodpro/label.asp?dtdate=9%2F4%2F2015&RecNumAndPort=730492*1 WebDec 16, 2024 · There are 460 calories in 1 wrap (336 g) of Subway Oven Roasted Chicken Signature Wrap. Calorie breakdown: 21% fat, 46% carbs, 33% protein. Related Wraps from Subway: Chipotle Southwest Steak & Cheese Wrap Sweet N' Smoky Steak & Guac Wrap Spicy Italian Wrap Cheese Breakfast Wrap Double Bacon & Cheese Wrap Black Forest …

Web12" Spinach Wrap. Nutrition Facts ... Calories 310 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving ... Sodium 830mg. 55% … WebAug 1, 2024 · How many carbs in a spinach wrap? Spinach tortilla carbs are also low, as long as you choose a low carb spinach wrap. One average wrap contains 18 grams total …

WebJan 9, 2024 · Here’s the breakdown for each meat: Bacon Hickory Smoked: 80 Calories 6g Fat 1g Total Carbs 0g Dietary Fiber 1g Sugar 5g Protein 1g Net Carbs. Black Forest Ham: 70 Calories 2g Fat 2g Total Carbs 0g Dietary Fiber 1g Sugar …

WebJul 26, 2024 · According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690780 milligrams sodium, 4850 grams of carbs … share ynab with familyWebSubway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein pop out feature in outlookWebSpinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories. Net Carbs 6.3 g Fiber 0.4 g Total Carbs 6.7 g Protein 1.1 g Fats 1 g 41 Nutritional Facts Serving Size: 1 tortilla (approx 4 in. dia) Serving Weight: 13g Nutrient Value Calories 40.6 kCal Total Carbs 6.7 g Net Carbs sharey falseWebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Club, on Spinach Wrap come from? 23.5% 45.1% 31.4% Total … share yieldWebAug 8, 2024 · 290 calories Subway Wraps' Ingredients and Nutrition According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of … pop out feature in teamsWeb16 rows · There are 550 calories in 1 wrap (12.8 oz) of Subway Rotisserie-Style Chicken, on Spinach ... share yield explainedWebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. Bakery. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) ... Subway Club on Spinach Wrap. 1 wrap (349 g) 490 Cal: Subway Club Salad. 1 salad (364 g) 140 Cal: Subway Vinaigrette. 15 grams (15 g) 40 Cal: Subway Vinaigrette Dressing. 1 serving (43 g) pop out fan