WebMar 6, 2024 · Taking ample time to meditate, sleep, or read – whatever you need to do to recharge your batteries — is 100% encouraged and necessary. True self-care is listening to your body, so if you need a midday nap, now is the time to oblige. It can even be as simple as carving a little quiet time for yourself with a warm cup of Milkmakers Prenatal Tea. WebDec 6, 2024 · Treat your C-section incision with care. During the C-section recovery process, discomfort and fatigue are common. To promote healing: Take it easy. Rest when possible. Try to keep everything that you and your baby might need within reach. For the first couple of weeks, avoid lifting anything heavier than your baby. Seek pain relief.
How to Treat Yourself and Do Self-Care While Pregnant
WebDec 20, 2016 · Vaginal discharge is typical two to four weeks after giving birth. This is how your body eliminates blood and tissue from your uterus. Wear sanitary napkins until the discharge stops. Do not use... WebFeb 7, 2024 · Try to relax as much as possible. Take some time out for yourself. Have a nice long soak in a bubble bath, try to keep things as calm and peaceful at home, and try meditating each night before you go to … marietta noise ordinance
Postpartum care: After a vaginal delivery - Mayo Clinic
If you had a vaginal tear during delivery or your doctor made an incision, the wound might hurt for a few weeks. Extensive tears might take longer to heal. To ease discomfort while you're recovering: 1. Sit on a pillow or padded ring. 2. Cool the area with an ice pack, or place a chilled witch hazel pad between a … See more After delivery, you'll begin to shed the superficial mucous membrane that lined your uterus during pregnancy. You'll have vaginal discharge … See more Pregnancy, labor and a vaginal delivery can stretch or injure your pelvic floor muscles, which support the uterus, bladder and rectum. This might cause you to leak a few drops of urine while sneezing, laughing or coughing. … See more You might feel occasional contractions, sometimes called afterpains, during the first few days after delivery. These contractions — which often resemble menstrual cramps — … See more If you notice pain during bowel movements and feel swelling near your anus, you might have swollen veins in the anus or lower rectum (hemorrhoids). To ease discomfort while the hemorrhoids heal: 1. Apply an over … See more WebHow can self-care help with anxiety? What other mental health conditions are common during and after pregnancy? Resources Glossary Article continues below Advertisement If you have further questions, contact your ob-gyn. Don't have an ob-gyn? Search for doctors near you. FAQ527 Published: November 2024 Last reviewed: November 2024 Topics: WebApr 28, 2024 · Watch some rom-coms on Netflix. Laugh at funny cat videos. All of this can serve as important self-care during the wait. Related: Self-care tips for IVF shared by real women who have gone through ... marietta news now